"COVID  CHOICE"  

Since Covid-19 affected our lives, I have been honored to be able to conduct my very Gentle Chair Yoga Classes online via Zoom, supported by Old Town Cottonwood, Arizona's  "Center of Universal Light" every Monday at 11 AM - Noon.   

I have presented a variety of movements each week since March 2020 while most of the Yoga Studio's, Gyms, and Recreational Centers have been forced to close.  So, from two (2) straight-backed armless chairs, using a belt or strap for resistance, I address all the areas of the body that can be moved (while sitting) to help keep the body flexible and strong.  

Many people have neglected their regular physical fitness routines while being quarantined at home all these months, and hopefully, by my example in these classes, they will get those joints moving again.  

I add some yogic philosophy and suggestions to help make those Lifestyle changes that can help our bodies stay healthy and strong, including diet and healthy positive thoughts and actions which we can take.  

I feel blessed to be able to make my life a living example of those attributes I profess to share,  through my classes and videos available on my website: www.CarolsGentleYoga.com.  

It's during times like these that we should not neglect our body, mind and spirits and to be able to shine with a good healthy lifestyle. and come out of this with a new outlook on life..and a new body, mind and spirit... full of joy and anticipation for a life well lived.